Personal Growth


“I already know that”

When people repeat something I’ve already heard, I’m prone to say… “You already told me” or “I already know that.” As with most things – Its different when I’m the receiving end of my own actions. When someone cuts me off, it doesn’t feel good. “You already said that” is a quick way to invalidate …

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Small vs big gratitude

A friend asked me recently: “How do I become more grateful in my life?” By instinct, we know that gratitude is a good thing. Yet, there’s a weird guilt around what we should be grateful for. If you’re not grateful for your family, friends, God or the “big” things in life, then you’re selfish. You’re …

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